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Showing posts from March, 2025

5 BENEFITS OF MORNING RITUALS

  Introduction If you are not a “morning person” you may recoil in horror at the idea of waking up even earlier to include morning rituals in your busy schedule. You do not have to wake up at 5 AM every day to benefit from introducing morning rituals into your life. If you drink a cup of coffee in the morning or immediately start scrolling through social media after turning off your alarm then you already have morning rituals. The idea is to optimize your morning routine for a more stress-free and productive day. Our mornings can set the tone for the rest of our day which is why many experts recommend using the morning to spend some time on you. What is a Morning Ritual? A morning ritual is a task that you perform in the morning every day. This can range from taking a walk to making a to-do list. Your morning rituals should be tailored for what works best for you. Benefits of Morning Rituals  These benefits of morning rituals are backed by scientific studies. More Productive D...

Ration Card e-KYC Update: Complete Your e-KYC Online & Avoid Cancellation | राशन कार्ड e-KYC जरूरी! घर बैठे करें अपडेट वरना होगी कार्रवाई

The government has issued a mandatory e-KYC update for all ration cardholders (राशन कार्ड धारक). If you have a ration card (राशन कार्ड), you must complete your e-KYC online to continue receiving subsidized food grains (सस्ते अनाज) under the Public Distribution System (PDS - सार्वजनिक वितरण प्रणाली). Failure to complete this update may result in cancellation (रद्द) of the ration card or legal action (कानूनी कार्रवाई) against ineligible beneficiaries. ✍ By Indian Law Guru 👨‍⚖ SUDHAKAR KUMAR, Advocate, Patna High Court --- Why is Ration Card e-KYC Important? | राशन कार्ड e-KYC क्यों जरूरी है? The government is implementing e-KYC (इलेक्ट्रॉनिक केवाईसी) to: ✔ Eliminate fake and duplicate ration cards (फर्जी व डुप्लीकेट राशन कार्ड हटाना) ✔ Ensure only eligible families get ration (सही लाभार्थियों को अनाज पहुंचाना) ✔ Prevent fraud and corruption (धोखाधड़ी व भ्रष्टाचार को रोकना) --- Who Needs to Complete e-KYC? | किन्हें e-KYC कराना जरूरी है? All ration cardholders (राशन कार्ड धार...